Strength Training

Why Strength Training Matters

01. Increases Muscle Mass

Strength training is one of the best ways to build and maintain muscle mass. Strength training burns more calories at rest than fat tissue because muscle tissue is metabolically active. Increased muscle mass helps burn more calories daily because boost your basal metabolic rate (BMR).

02. Enhances Metabolic Rate

Your body continues burning calories hours after strength training — an interesting phenomenon you'll often hear referred to as "the afterburn effect." This effect can significantly contribute to overall calorie expenditure.

03. Preserves Lean Muscle During Weight Loss

When you lose weight, primarily through dieting alone, you risk losing muscle mass and fat, making strength training so essential. It helps preserve lean muscle mass, ensuring most of the weight lost comes from fat, instead of muscle. Preserving muscle is crucial for maintaining your metabolic health and achieving that toned and lean look you're striving for.

04. Improves Body Composition

Strength training improves body composition in addition to weightloss. Increasing muscle mass and reducing fat can achieve a leaner, more toned physique. This can also positively impact your appearance and overall physical health.

05. Boosts Insulin Sensitivity

Strength training improves insulin sensitivity, allowing your body to handle carbohydrates better and regulate blood sugar levels. Both are excellent benefits for reducing your risk of type 2 diabetes and managing weight more effectively.

06. Supports Functional Fitness

Building strength through resistance training enhances overall functional fitness. This means you'll be better equipped to perform daily activities and exercises, potentially increasing your overall activity levels and calorie expenditure.

07. Promotes Long-term Weight Management

Regular strength training can help prevent weight regain after initial weight loss. By maintaining or increasing muscle mass and metabolic rate, individuals are likelier to keep the weight off over time.

08. Psychological Benefits

Strength training can improve mood, reduce stress, and enhance self-esteem. These psychological benefits can support a healthier lifestyle and better adherence to weight loss and fitness goals.