VIRTUAL COACHING
What We do
Simply Fitness Coaching is a platform dedicated to providing simple effective strength training programs, personalized nutrition plans, and the teaching small daily habits that lead to significant, long-term results.
How it works: Your easy-to-follow fitness plan
We simplify the fitness journey by focusing on consistent, approachable methods that fit your everyday life. Let us guide you through a personalized fitness experience designed to achieve lasting results without overwhelming complexity.
01. Connect with your coach
Your fitness journey begins with a friendly video call where you'll meet your coach. This introductory session allows your coach to understand your fitness goals, review any specific needs, such as available equipment or prior injuries, and set the foundation for your personalized program.
02. Personalized workouts
Receive a customized workout plan every Sunday with exercises for the week. These workouts will challenge you while prioritizing safety and tracking progress, ensuring every session brings you one step closer to your fitness goals.
03. Workout anytime, anywhere
Enjoy the flexibility of completing your workouts whenever and wherever you prefer. Your coach will check in daily, offering motivation, celebrating your successes, and providing the support you need to stay on track with your fitness objectives.
04. Evolve your plan
Your coach will continuously fine-tune your fitness plan based on your ongoing feedback and biometric data. This adaptive strategy ensures your regimen evolves to meet your changing needs, helping you consistently progress toward your desired outcomes.
All SIMPLY FIT PLANS INCLUDE
Unlimited in-app messaging with your dedicated coach
Custom strength training plan with video tutorials
Personalized cardio plans from basic walking to marathon training
Custom meal plans developed by a registered dietitian
App integration with MyFitnessPal and most smartwatches
We don't believe in long-term contracts. We believe in Results.
BRENT SHELLEY
MEET YOur COACH
Brent Shelley is a devoted husband and father of two with a passion for fitness. Graduating with a Bachelor of Science degree in Exercise Science from Morehead State University, Brent's expertise was cultivated through hands-on experiences during college and post-grad.
Throughout his career, Brent has always maintained a strong commitment to personalized care and results-driven training. These values compelled him to extend his reach and impact. Thus, inspiring him to open Simply Fitness Coaching. Brent resides in Lexington, KY but proudly serves clients across the entire United States.
